Juicing Tips for a Better Health – Picking the Right Juicer

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If achieving better health is something that your mind is planning, you may want to add juicing as one of your meal time regiments. Juicing has been getting popular these days as it allows you to get more vegetables and fruits into your body without having to cook them in your kitchen.

A lot of individuals become juicers for different reasons. Some want to try juicing to cleanse their system and practice a better diet while others try juicing to lose weight. Many people just want to start incorporating better foods into their consumption. People believe that cooking could destroy many enzymes and nutrients in your food that could help you improve your health. With the use of juicers, you will be able to keep these beautiful nutrients intact.

Juicing also helps in maintaining the tasty qualities of vegetables and fruits without you having to add artificial sweeteners or fattening additions in it. The entire process also helps you save money because buying made juice is expensive. You can in fact make a single meal in one pre-made juice mixture!

How to Pick the Best Juicer

Before you can actually start juicing, you will have to get the machine that will do the work for you. There are manual and cheap plastic versions available out there and there are also highly recommended products that you can buy for a better option simply because doing it manually can take forever.

Juicers generally come in different types. Manual juicers, for instance, require a lot of strength and work as well as the time to extract all the juice out of your vegetables and fruits. Manual juicers, on the other hand, are very light so you cannot put extra pressure on them. This means that you can only create smaller amounts of juice at a time.

So, instead of getting a manual juicer, you may consider buying a centrifugal or masticating juicer. These types of juicers can actually chew up a pulp, making it a lot easier to extract the juice off your vegetables and fruits. Masticating juicers are quieter than the centrifugal juicers because of their low speed but people still buy centrifugal juicer among other choices. This type of juicer can shred the vegetables and fruits and strain it so you get less pulp and more juice.

Centrifugal juicers are high speed juicers so the noise may be a bit higher. However, they tend to work faster so the juicing process gets completed in less amount of time. If you want to get these machines, you would want to remove the pulp one at a time, especially if you are making larger batch of juices.

Different types of juicers will have different result on the volume of juice it can produce. Juicers on the average rate can convert one pound of vegetables and fruits into an 8 ounce of juice although this depends on the power of the juicer and the product you choose.

The choice depends on you and your needs. If you want to make a lot of juice at a time, you may go for a centrifugal juicer. If noise level is a concern to you, then the masticating juicer is a good choice. Manual juicers, on the other hand, can be your pick if you want to take it slowly.