Juicing Essentials – Factors to Consider When Juicing

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fresh fruit juicesThere are plants which hold nutrients that are easily destroyed by high temperatures. In order to preserve these nutrients, most people nowadays consider juicing. It is believed that juicing would greatly help in keeping your body healthy. Studies have shown that juicing does wonders to your health, especially those juices prepared at home, without any artificial flavors or chemicals added to it. Home-made juices are easily prepared, cheap and 100 % guaranteed organic. Here are some factors that you need to remember when juicing at home:

Pick the Right Juicer

There are different kinds of juicers that you can choose from. They vary in the type of material (plastic/metal), the size, and the kind of power needed for it to work. Generally, juicers come in three major types.

Manual Juicers work by using your arm strength for it to work. You need time and patience on this one. Putting too much pressure would sometimes damage the machine. Since it is most commonly lightweight, manual juicers only produce smaller amounts of extract compared to the other types.

Masticating juicers work by chewing up the pulp of the fruit or vegetables. This process allows the easy extraction of the juice. Since these juicers are single-geared, they work slowly and quietly. Some people actually prefer this because the faster the machine is, the more heat it produces, destroying some of the vital nutrients. They want to get as much of it as they can.

Centrifugal juicers work by shredding the fruit and then spinning and straining it, extracting more juice with less pulp. This machine is a little noisier than the other types but it would give you more juice in less time. This is ideal for people who wanted to make juices in larger quantities and store the rest for future consumption.
Regardless on the type of juicer you pick, it’s always good to choose the trusted brands for a longer-lasting use.

Choose the Right Juicing Foods

The kind of food that you should juice should be in accordance to your specific health need. Say for instance you have iron-deficiency anemia, you choose more of the foods rich in iron. If you don’t have any specific health requirement and just want to stay fit, greens are always the best. However, if you are new to juicing, green vegetables might be hard for you to swallow. So good juicing recipes on these will help you gradually introduce it to your body until you become fully adjusted.
Fruits make great juices. You might want to experiment on a wide variety of fruits since most of them, if not all, can be juiced. Different fruits offer different kinds of nutrients. Berries are good choice, as well as apple and plum.

Find Appetizing Juicing Recipes

You may experiment your own juicing recipes. However you can’t always come up with a good-tasting juice, especially if you are not familiar with the taste of the fruit or vegetable you chose. You might end up throwing it in the sink. You can start with the most common fruits or vegetables like carrots, apples, melons, and oranges. You may also want to do some mixtures of different fruits.
You can also buy a recipe book for a more detailed juice preparation. Some people actually find recipes online, on websites or health blog sites where real experiences on a juicing recipe are shared.
A little bit of water added would be harmless. On the other hand, this could lessen the concentration of the concoction for easier swallowing.

Store Your Juice Properly

It is always best to drink the juice right after extracting it. However, some demanding situations won’t allow you time for that. Store the juice in a tightly-covered dark container to keep light from passing through. This proves to lengthen the shelf life of the juices. Glass containers are always better than the plastic ones.
Juices with higher acid level tend to last longer. But don’t store juices longer than 24 hours.