Benefits We Get From Vegetable Juicing

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Vegetable juice extracted from cabbage.It seems every health-conscious individual includes juicing as a part of his fitness routine. You can see a lot of people posting on social media about how juicing helps maintain a fit body. It is said that the body could absorb juices faster since the digestive system will have a shorter process of breaking the food down. More commonly, fitness enthusiasts choose fruits for juicing since they are tastier and appealing.

However, vegetable juices are as equally nutrient-rich as fruit juices. Vegetables offer a variety of vitamins and minerals depending on their kind.
Here are some of them with the benefits they provide:

Asparagus is a natural cleanser for the bladder and kidneys. It is stronger when cooked so it is better eaten raw.

Beets are high in manganese which is good for the blood and liver. They also help prevent menstrual abnormalities and constipation. High levels of foliates can also be found in beets.

Broccoli contain high levels of sulfur which good for detox and weight loss.

Cabbage is also rich in sulfur. The red cabbage has more sulfur than the white one. On the other hand, white cabbage has more potassium, iron and silicon than the red. Be sure not to combine cabbage with acid and salt since it may irritate your stomach.

Carrots are very good cleanser, especially in the liver and bile. They are also rich in Vitamin A which known to help maintain a good eyesight. It is best when consumed raw.

Cucumbers are much known for its health benefits. Some people use them in water infusions. They help maintain healthy hair, teeth, nails, kidneys and liver.

Kale is one of the most common known cleansers. It high levels of potassium, sulfur, and phosphorus. It’s best when young and tender.

Leeks are also great blood cleansers. They are also good for the muscles and help eliminate levels of uric acid in the body.

Lettuce is very good for our body’s metabolism. It is best when juiced or just eaten raw without adding any condiments to it. This vegetable is rich in calcium, iron, potassium, sodium, and magnesium.

Okra may not be so appealing because of their sliminess. But they are a good source of calcium and contain 20% sodium. This is especially good in intestinal inflammations, kidney, bladder, and colon irritations.

Spinach is also a good source of sodium, calcium, potassium, and organic iron. Like any other leafy veggies, it is good in maintaining regular bowel movements.

These are just a few of the many fruits and vegetables that are beneficial in keeping a healthy body. The list is endless, as well as the benefits. But at the end of the day, it is up to us to change our health habits for the better.